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Diet & Nutrition Message Board

Diet & Nutrition Board Index

Diet suggestions
Mar 29, 2003
I need help getting a diet together. I'm 21, 130lbs, 5'10 and living on my own. My current diet is frozen dinners, water/soda and fast food. I don't really have any appetite for food...I sometimes have to force myself to eat. I want to start eating better but have no idea where to start. What is a "normal" lunch and dinner contain? I'd like to start cooking on my own but have no idea what to cook.

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