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Diet & Nutrition Message Board

Diet & Nutrition Board Index

my 2 cents:

if you want to max out your athletic performance eat about an hour or two before working out. you need carbs for energy and some protein so you don't burn your muscle. for example, runners and body builders usually eat before and right after working out.

if you want to max out fat burning, wait 3 hours after you eat so you don't have stored carbs in your system. this will force your body to burn fat because of the absence of carbs, yet you will have some residual energy left over from your earlier meal. NEVER excercise completely empty because u could end up burning muscle which defeats purpose of excercise i think.

after you work out, you have about 1-2 hour window that your metabolism is raised, so you can choose to wait an hour to eat too, so u continue to burn fat.

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