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Diet & Nutrition Message Board

Diet & Nutrition Board Index


I am a "newbie" and enjoy reading everyone’s posts.

I am 25, female, 120 lbs. and 5'3, I am very fit and work out everyday (and have for about 3 years) but still could lose some fat %'s. Do you think this diet could work for me?

I know that some diets allow you to lose weight quickly but only if you have enough to shed quickly and they never seem to help you lose the last ten pounds.

I don’t really know what it entails but I will do anything to lose the fat! Is it a program like Jenny Craig, or is it something you can do from home like Atkins?

And input would be greatly appreciated.

Thanks and keep up the good work (o:

"Footprints on the sands of time are not made by sitting down."

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