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Diet & Nutrition Message Board

Diet & Nutrition Board Index

Or stevia, which is derived from a plant. I don't know how well raw honey mixes with kefir, but if it mixes well, you could also add that. It is best to avoid all artificial sweetners. They MIGHT do no harm, but they certainly do no good, while real food that is sweet in moderation(honey, fruit) can be good for you.

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