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Diet & Nutrition Message Board


Diet & Nutrition Board Index


Hummus is a wonderful source of delicious animal protein but it IS highish in fat and calories so not a dieter's dream. I even add about a Tbsp of olive oil and some extra toasted sesame seed oil to mine (2 cans of chickpeas at a time...that fills my Cuisineart.)

Of course, it MUST be eaten with hot pita bread.

It is also a great way to get COPIOUS amounts of soluble fiber...which is a delight to our colons.

You talked me into it...it will be dinner tomorrow.





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