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Diet & Nutrition Message Board

Diet & Nutrition Board Index

I also have this problem. Regardless of what I eat or how much of it, solid food stimulates my appetite so that I am hungrier after I eat (more than 20 minutes aftewards) than I was before I ate. I eat 5-6 times per day (trying to lose weight and eating smaller, more frequent meals) but even after eating a meal I'm hungrier after I eat it (even after the 20 minutes that it should register in my brain). I too can go an entire day not eating (I do not do this but recently had an afternoon surgery and had to stop eating and drinking the night before) and not be bothered. But once a solid piece of food, whether it's an apple or a carrot or beans or chicken or bread, goes in my tummy I'm hungrier.

I don't have an explanation for it. It's very frustrating as I have been a life long dieter. I do exercise regularly and drink over 100 oz of water a day. I eat all my fruits and veggies. So I don't know what the deal is. I do know that I'm carb sensitive. Starch foods set me off in a binge cycle so I know to stay away from them.

But if I'm doing liquid foods like protein shakes or smoothies, my appetite does not get stimulated like it does with solid foods.

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