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Diet & Nutrition Message Board

Diet & Nutrition Board Index

If you have gluten intolerance, you may want to try going 100% gluten free, instead of 90% gluten free. Beware of hidden wheat in things like soy sauce, other gluten containing grains like barley, rye, spelt, etc.., or other grains that may be cross contaminated with wheat (oats being the most common).
First thing, you need to go 100% gluten free for six weeks before you make any call on whether or not that helps. Also, have you tried eliminating dairy or soy? Those are two other big "offenders" and if you cut back on gluten, you might be eating more of those things without realizing it. Cutting foods out 100% is hard, but trust me, if you start to feel better, it is most definitely worth it. Good Luck!

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