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Diet & Nutrition Message Board


Diet & Nutrition Board Index


First off I want to say that you deserve some recognition simply for wanting to be healthier. It's not easy to change, so keep that in mind and don't get discouraged or give up. As far as learning what you like, well, feel free to experiment and try new things. As long as you aren't afraid of trying something and not liking it, you'll do just fine. Say you decide that you would like to try broccoli. Try it as many different ways as you can, just to see what you like. If you need to take notes, jot down how it was prepared and whether or not you liked it. Try things raw, steamed, roasted, mixed into other things, seasoned with herbs or sauces; or however you wish. The possibilities are endless.
Now, for after work, a little effort beforehand will pay off later when you are tired. Try to have things ready to either just grab and eat (like trail mix) or ready to heat and eat. Make a sandwich and wrap it. Throw together a salad and put in tupperware. Chop up fresh fruit and veggies and keep them in the fridge. Cottage cheese and fruit, Pita bread with hummus, yogurt, string cheese, sliced meat with crackers and cheese. Or if all else fails a bowl of cereal-just make sure it's healthy. Oatmeal, grits, or other hot cereals are quick easy and can be flavored however you like. Sweet or Savory.
You may want to consider going to a doctor for allergy testing, just so you know the exact nature and extent of your food allergies. I'd hate for you to become ill.
My this is really getting long, sorry, I love to cook and am slightly obsessed with health. IF I didn't babble on too long and you would like some more ideas, just post it. Again sorry I was so long winded. Good luck and happy eating!





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