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Diet & Nutrition Board Index
Pages: 1Showing 1 - 9 of 9 for benefits of hummus. (0.003 seconds)

... I just ate a big salad with turkey, tomatoes, olives, cucumbers, pepperoncinis, feta, hummus, and light dressing. I probably ate about half of a container of the hummus, and afterwards I looked at the nutritional information and was astonished. 7 servings in one small tub! And 60 calories per serving! ... (42 replies)
... most hummus also has tahini in it, which has both good fats and calcium from the sesame seeds it is made of. ... (14 replies)
... I think I will start small, maybe some vegan "meat". Does hummus have any protein in it? ... (14 replies)

... hey mandabear, yep, i'm a vegan. in addition to the veggies and fruits, i incorporate these things into my meals often for good fats and protein: beans, lentils, nuts and nut butters, seeds and seed butters (like sunflowerseed butter or tahini),soy "meats", tofu, tempeh, seitan (wheat gluten), hummus, and nutritional yeast, and whole grains i.e. spelt, rye, kamut, etc... (14 replies)
... Just because modern agriculture only developed new methods of producing our food, doesn't mean that it wasn't meant for us to eat it. Yeah, from the VERY beginning, all that there was to eat was plants and animal flesh. ... (42 replies)
... Second, does anyone know of any BCAA's besides legumes, or are legumes the only things besides supplements where I can get my protien through BCAA's? ... (8 replies)
... Aside from thinking legumes are somehow "unnatural" food for us, I guess I don't understand why you wouldn't dream of eating them. They're full of protein, calcium, iron, and fiber and have healthy fat. ... (42 replies)
... Plus other benefits like lower blood pressure. ... (42 replies)
... Legumes are well known to cause digestive problems unless properly prepared and even then there are the distress of gas and a growling belly. The phytates in legumes can cause poor absorbtion of minerals. ... (42 replies)

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