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Diet & Nutrition Board Index
Pages: 1Showing 1 - 5 of 5 for cashews bad for health. (0.021 seconds)


... the body tends to use the fat in coconut for energy rather than have a tendency to store it as, well, fat! ... (10 replies)
... the body tends to use the fat in coconut for energy rather than have a tendency to store it as, well, fat! ... (10 replies)
... The fat in cashews is predominantly monounsaturated, which is generally considered good for blood cholesterol levels compared to other kinds of fat. ... (5 replies)

... Alex, Cocoa has nothing at all to do with coconut. And the stearic acid is the fat of beef, bacon, and butter, not coconuts. It's NOT converted to oleic acid (monounsaturated) by the body. Cocoa however IS about half oleic acid (and half stearic acid.) The good thing about cocoa is that it is not very high in fat, a Tbsp of pure cocoa (Hershey's) has only 5... (10 replies)
Where do I start?
Dec 29, 2004
... I think you'll find it more successful if you do it in stages and start reading some books about health so you gradually change your habits. It takes time. ... (6 replies)




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