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Diet & Nutrition Board Index
Pages: 1 2 3 4 5 6 7 8 9 Showing 1 - 20 of 176 for dinner fruits. (0.004 seconds)


... ch day. I think those years caused a lot of change in us. Both in diet and environmental changes. So I want to try fix this naturally with a diet. I'll be eating fruits and vegetables alone for lunch and dinner, so need to figure out a perfect variation that I won't grow bored out of. ... (3 replies)
... oxidants from fruits and vegetables. And maintain a healthy weight....about 19 or 20 BMI would be ideal for the average person. It's really a whole lifestyle. ... (3 replies)
Juice at dinner
Mar 28, 2010
... Fruits I eat raw and fresh. Just a serving. I don't usually do fruits in juices unless they are the really dark grapes and not that often. ... (9 replies)

... Nailed it on the head there my friend. Progress at the expense of health and longevity. :) (20 replies)
... Oh, and now comes lunch time. I never recall seeing people bringing in bags of fresh fruits and vegetables. Most people don't even bring their lunch. So what do they do? ... (20 replies)
Juice at dinner
Feb 3, 2010
... I agree that a regular fruit juice for dinner isn't sufficient. ... (9 replies)
... Should we avoid eating fruits after dinner? ... (14 replies)
... treat" everyday and I can't imagine what I could put in its place to satisfy me without being overindulgent. I eat a lot of fruit during the day, so fruit after dinner isn't really appealing. What do you think? ... (14 replies)
... another reason why you might consider not eating fruit after dinner is because fruit doesnt digest well with other foods. Fruit should be eaten alone and not after a heavy meal. ... (14 replies)
... It might be an amplification of the no food after dinner for a triglyceride test the next morning. ... (14 replies)
... I'm not so sure that the first comment here is true. Healthy eating can be quite inexpensive. Here's why I believe that. My diet has a high composition of legumes and vegetation. I buy dry beans in the bag (soak and cook type) for less than a dollar a pound. One bag makes a lot of meals. I buy boxes of frozen vegetables which are very minimally processed, for about a dollar a... (10 replies)
... Yep, cutting out the bad stuff -- and, just as important, replacing it with a happy balance of nutritious foods :) I took it one meal at a time (starting with my pop tart breakfast), evaluated what nutrition am I getting from this, how many calories/fat is in it, and then I started experimenting with healthier options. I tried eggs, but it's too time consuming in the morning... (10 replies)
... Actually, no. Half the "fad diets" out there tell me bread will make me fat and eventually kill me, as will fruits and pasta. The MD tells me these things are fine to eat in moderation and keeping in mind what a true serving of these things are. ... (11 replies)
How do you decide?
Jan 12, 2006
... My b***s*** radar goes into high gear when I hear/read anyone say that ALL people on the planet should eat or not eat a certain way. There are Inuits in Alaska and Canada who have lived long and healthy lives for bazillions of generations with hardly any veggies and fruits (can you say Atkins?). There are peoples in Asia who have lived long and healthy lives for bazillions... (20 replies)
... Eat whole fresh fruits with a low glycemic index including apples, pears, strawberries, blueberries, raspberries. Do not eat oranges, grapefruit, bananas, pineapple, grapes. ... (18 replies)
... with myself, and have been putting some real effort towards eating a variety of healthy, vegan friendly foods. For a week straight I've been incorporating fresh fruits and veggies in just about every meal and snack. I figured I might notice a little change in how my body feels the first couple days... ... (12 replies)
... What you eat is a choice. You have ambitious goals and no plan of attack. Plan your meals out ahead of time, prepare them ahead of time, and log them so you are accountable. Obviously eating peanut butter flavored chocolate milk is malnourishing. Your breakfast choice is admirable, until you microwave it. Just heat your water in a pan. There are plenty of raw... (9 replies)
... raw vegetables, fruits and purified water is because I believe that I could survive on just those substances and not get down to a dangerously low weight. ... (9 replies)
... e the only foods you eat. I am simply saying that healthy, normal people can fit cookies and things into their diet and still get the daily recommended intake of fruits and veg, protein and dairy. So all in all, it IS healthy. ANYTHING is in moderation. ... (9 replies)
... That is not a high carb diet in my mind. What you just described is not far from my low carb diet. Fruits and vegetables aren't that high in carbohydrate. What is high in carbohydrate is sugars, grain based products, and potatoes. ... (10 replies)




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