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Diet & Nutrition Board Index
Pages: 1 2 3 4 Showing 61 - 73 of 73 for drink water when hungry. (0.022 seconds)

May 9, 2006
... Here is one more trick I remembered.. drink a ton of water. If you are full of water, then you may not really want to eat! I thought it was a great idea and it does work for me. ... (16 replies)
... g to lose 10 pounds. this summer I lost about 20 but then I just plateaued... i'm looking to jump start this diet and lose the last 10 pounds once and for all. when i started a couple days ago exercising hard and eating practically nothing...egg whites, salad with no dressing, turkey, oranges, etc... ... (1 replies)
... c you wanna lose fat not water weight, or muscle tissue. ... (1 replies)

Oct 9, 2002
... c you wanna lose fat not water weight, or muscle tissue. ... (2 replies)
... e more used to it so it will be easier. Shoot for about 1500 calories a day. Try eating slower, I know sometimes we have a tendancy to eat as fast as we can. But when you slow down, not only do you savor the food more, but your body will be able to tell you when your full and you might not overeat. ... (12 replies)
... Well done for wanting to make a change to your life. In terms of all your questions, I think you are thinking about this all too much. Eating healthily does not mean you must stick to rigid rules. If something grows in the ground or comes off a plant, its generally good for you and you should eat it. If something has a long list of unpronounceable ingredients and... (5 replies)
... carbohydrate and protein each have 4 calories per gram, but fat has 9 calories per gram. so the reason that going low fat works for a lot of people is that when we cut back on fat, it tends to mean we are getting fewer calories overall. ... (11 replies)
... Thanks, everyone. To answer some of your questions, yes I do occasionally get a little dizzy when I'm hungry. ... (13 replies)
... I have an injured ankle and will be out of activity for at least the next 3 weeks.I injured it back in October,and was out of everything until March when I then decided to try track (and quit after a month),so I already gained weight from that.Now,I really want to try to eat healthy and keep my weight where it is.I am already trying to limit my intake of unhealthy foods... (0 replies)
... low fat dressing, no eggs, with extra veggies added. I allow myself one coffee a day and drink a minimum of 36 oz of water a day. ... (3 replies)
... gar doesnt have to be low for me to feel that way. I think it is just your bodies way of saying feed me more and better foods. Dont forget to take vitamins and drink enouigh water every day. ... (9 replies)
... intain your current weight. Now take the weight and multiply it by 10, that is how many calories you should eat in order to lose weight safely. You will not be hungry and will lose weight in a slow steady way, the healthy way. ... (1 replies)
... stamina. Start now to walk....and make yourself stay away from all junk foods. Chew your meals slowly...makew yourself stop when you start feeling full. Cut off your food after 5 or 6 p.m. NO FOOD after that, period. ... (18 replies)

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