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Message Board

Diet & Nutrition Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 Showing 61 - 80 of 216 for eating fruit for dinner. (0.021 seconds)

... Evening snack is usually fruit or popcorn. ... (30 replies)
... I have had an eating disorder of some sort for the most part of my life. I would either binge large amounts of food or starve for days on end. I am starting to conquer this disorder and have realised that I actually have no idea what constitutes a normal healthy intake of food each day. ... (3 replies)
... Thanks soooon much for you info. First of all I would like to say CONGRAT on your weight loss. Your menu sounds wonderful. ... (13 replies)

... The millet is easy to cook. I had that tonight for dinner. What I did was add milk, strawberries and bananas with it together. ... (9 replies)
... Since quitting track, I haven't been eating any less at all. I may have gained a lb or 2. I still run a few times a week, but it's not as much as I ran when I was in track. ... (4 replies)
Is this safe?
Feb 25, 2007
... then for lunch I would eat a decent size salad of raw spinach, romaine lettuce and any raw veggies you like and squeeze lemon over it with some olive oil. ... (6 replies)
... For dinner I made a lean cuisine enchilada and had some salsa and guacamole with it, as well as some baby carrots, pretzels, and a few lowfat tortilla chips. ... (16 replies)
... hard boiled eggs for a snack and chicken for dinner. I think that's PLENTY. He may want to consider a weight gainer type shake or something if he's weight training in addition with healthy fats. ... (23 replies)
... A bowl of cereal, 2 pieces of toast, glass of milk and an orange for breakfast, then for lunch we should have TWO sandwiches, a container of yogurt, 2 bowls of veggies and an apple... ... (6 replies)
... I used the Slim Fast plan...started it in September. I'd have a shake for breakfast, a shake for lunch with a peice of fruit or a yogurt. For Dinner I would have 1 plateful of whatever mom made. I also worked out with The Firm tapes, followed the weekly plan. I lost about 15lbs. in 4 months. ... (22 replies)
Need Help
May 8, 2008
... I've been trying to lose 15lbs for the past two months. The first 10lbs came of easily, in about 1 month. I'm currently at 165lbs with a height of 5'8. ... (2 replies)
... Hey, Thanks for all of your advice (and concern). First, I'm going to answer some of the questions: 1). I am aware of portion size and I don't think I eat crazy/huge portions - 1/4 of an avocado (or maybe 1/3) is normal, right? 2) I am 6' and female, 24 years old (bday was monday - feels like a weird age) 3) I am not going down the same path that I went down before,... (11 replies)
... I think the calories I am eating above is around the 1500 range. ... (7 replies)
Any ideas?
Sep 10, 2004
... You can add calories, healthy ones, that are quick and easy by eating nuts and seeds. Cottage cheese with fruit is a good alternative breakfast or lunch meal and provides protein, which you really need first thing in the morning. ... (8 replies)
Help me
Dec 6, 2003
... My sister has been eating healthy for about a week now, she is eating about 6 times. At breakfest she eats a apple or orange, two hours later she eats another fruit. Then she eats lunch which is usually salad. ... (3 replies)
Some help please?
Jul 21, 2002
... After much searching of the internet all last night, reading these boards and old messages and writing to 'experts' for advice I have finally come up with a diet plan that I think will work for me and shift some weight a little speedier than usual. ... (1 replies)
... Have fruit and oatmeal for breakfast. What you have to watch out for are the dressings and the starches. ... (1 replies)
... to you. If I work out on an empty stomach, I feel dizzy and faint. Some people are lucky and feel fine and prefer to have an empty stomach. If you feel fine, go for it! If not, have something small. You don't want to go on a FULL stomach though or that can be uncomfortable. ... (8 replies)
... I started eating a healthy diet on Jan 15th of this year. 5 meals a day. Measuring your portions and eating a balanced diet is very important. ... (3 replies)
... Your lunch and dinner look good. Try adding something more for breakfast. You need more then fruit. Breakfast is the most important meal in the day. ... (9 replies)

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