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Diet & Nutrition Board Index
Pages: 1Showing 1 - 6 of 6 for fat in indian food. (0.004 seconds)

... Its difficult....india restaurant food can be pretty unhealthy. ... (3 replies)
... I LOVE Indian food but between the salt and the grease, it's hard to make "dietetic" choices. ... (3 replies)
... Every so often my wife and I go out for a family meal at an Indian restaurant and it has taken me many many years to persuade my wife to eat something there other than an omelette. ... (3 replies)

... Just a small point, but both paratha and naan breads are made with fat, so if you're having bread with the meal, maybe get a few chapatis instead (and specify "no ghee/oil"). Lenin also makes good point about tandoori foods. To moisten them a bit, you could ask for some curd/yoghurt and pickle (though the pickle is usually preserved in oil). (3 replies)
... out PROTEIN sources for vegetarians. Try looking up mediterranean recipes, I'm Greek and there are tons of Greek foods like lentils and kidney beans you can make in various ways. Also Indian food can give you ideas on spices and stuff. ... (17 replies)
... I'm somewhere in the middle myself. ... (8 replies)

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