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Diet & Nutrition Board Index
Pages: 1Showing 1 - 3 of 3 for how many almonds should you eat per day. (0.016 seconds)

... This is difficult because it depends so much on individual circumstances like body size and activity level etc.. But I'll try to give you an idea of how you can figure it out by trial and error. ... (1 replies)
... Hi MissDiva, You didn't mention your activity level, but I will give it a shot here. You currently need about 1500 calories per day to maintain your weight with NO activity... ... (16 replies)
... You really need to get away from the fast food routine. It seems like you want to be healthy. Importanly, eating healthy can help prevent a lot serious diseases. Sure, on occasion it's ok to eat fast food but just don't make it habit. ... (9 replies)

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