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Pages: 1 2 3 4 5 Showing 1 - 20 of 92 for how many calories should i be eating a day. (0.142 seconds)

... Sounds good so far. If you have been keeping your weight steady with this regimen and keeping healthy. Then I would not worry too much. You can count calories to see how many you are getting. The idea of maintaining your weight is a balance of calories taken in and the amount of exercise to burn the excess. ... (6 replies)
... and I avoid some dairy products like milk and yogurt. ... (6 replies)
... I make a lot of oven stuff, like chicken, suasages, with veggies, or rabbit with veggies, or brochettes with veggies, fish with french fries,etc.. ... (6 replies)

... Quite honestly, I don't really know what my frame size is! I would guess it is small, but then again... ... (6 replies)
... Ok, Ive figured it out...just took a little bit of time... ... (6 replies)
... Ok, I think I am medium boned, then....since my thumb and forefinger just barely touch each other. I had no idea, though. I'm still trying to figure out your other method tho'....I"m a little confused... ... (6 replies)
... There are a few ways of telling. One is using the wrist method. ... (6 replies)
... I didn't used to count my calories, but now when I look back at what I was eating I realize that it was way less than I should have been. ... (7 replies)
... At your age, I would not receommend counting your calories. ... (7 replies)
... If so, it might be easier to just weigh yourself every day rather than count calories. If you can maintain a healthy weight it's not necessary to keep track of the number of calories. ... (7 replies)
... Sigh, im thinking that im not eating enough calories in a day. I use to weight 235 about 10 months ago, ive lost about 55 lbs, probably more. ... (1 replies)
... according to this site i was on i need to be eating around 2500 to maintain my weight. however, that doesn't seem to be doing it, as i just weighed myself and i'm 150 lbs. the last few days i've been 152 lbs. ... (1 replies)
... If you decide that you absolutely must count calories, figure 10 calories for every pound of body weight. You weigh 120 so that means you will need at least 1200 calories per day. ... (7 replies)
To Few Cal?
Apr 28, 2003
... I have lost 7lbs in about a month. ... (4 replies)
... I am a 24m. I previously weight around 200 lbs. I started eating around a 1200 calorie a day diet. I have now got my weight down to 150 around where i wanted it. I am planning on doing more physical workouts to gain some muscle. Should I increase my calorie intake now? ... (2 replies)
... I am starting a new exercise routine will i will be running about 2 miles three times a week and weight lifting 2 or 3 times a week. My previous diet to lose weight had me eating about 1200 calories a day. I have lost the weight i want. Now i want to exercise and lift weights. ... (1 replies)
... do a google search on "BMR calculator" for an online calculator that will run these numbers for you. You will need to enter your age, height, and weight. Also, be sure you find a calculator that factors in activity levels. ... (2 replies)
... I'm so confused about how many calories I should be eating each day. ... (2 replies)
... At 124 you're not underweight. Your BMI is 18.9 and you would need to be less than 18.5 to be underweight. ... (1 replies)
... Thank you for your advice. It is definitely helpful. However, I do have a few questions. ... (3 replies)

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