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Pages: 1 2 3 4 5 6 Showing 1 - 20 of 125 for how many calories should i be eating. (0.251 seconds)

... days each week. I plan on starting to lift weights 3 days a week. I lost 30 pounds in the past year and think that my metabolism might be slow because I was not eating enough. How many calories should I be eating? ... (7 replies)
... Sounds good so far. If you have been keeping your weight steady with this regimen and keeping healthy. Then I would not worry too much. You can count calories to see how many you are getting. The idea of maintaining your weight is a balance of calories taken in and the amount of exercise to burn the excess. ... (6 replies)
... I didn't used to count my calories, but now when I look back at what I was eating I realize that it was way less than I should have been. ... (7 replies)

... I'm packing in lots of calories and, I also put on 25bls since febuary 04. I excersise but not much..I just work , shop and, eat.. ... (6 replies)
... I'm at my ideal healthy weight, but I want my body to be healthy too. I'm can eat and be full with under 1000 calories, but I know that that's not good for my body. I just want to be as healthy as possible. ... (7 replies)
... Sigh, im thinking that im not eating enough calories in a day. I use to weight 235 about 10 months ago, ive lost about 55 lbs, probably more. ... (1 replies)
... according to this site i was on i need to be eating around 2500 to maintain my weight. however, that doesn't seem to be doing it, as i just weighed myself and i'm 150 lbs. the last few days i've been 152 lbs. ... (1 replies)
... for females but since you are working out so much you will want to compensate by eating more calories. It is also important to eat HEALTHY food. 1500 calories of junk food is not the same and doesn't help your body. ... (7 replies)
... If you decide that you absolutely must count calories, figure 10 calories for every pound of body weight. You weigh 120 so that means you will need at least 1200 calories per day. ... (7 replies)
... At your age, I would not receommend counting your calories. ... (7 replies)
... If so, it might be easier to just weigh yourself every day rather than count calories. ... (7 replies)
... As long as you're eating "extremely healthy" then you don't have anything to worry about. The time to worry is if you go too far below your ideal weight. ... (7 replies)
... and I avoid some dairy products like milk and yogurt. ... (6 replies)
... Quite honestly, I don't really know what my frame size is! I would guess it is small, but then again... ... (6 replies)
... Ok, Ive figured it out...just took a little bit of time...*lol* I am definitely medium boned. I'm somewhere between 2 1/2 and 2 3/4 Thanks! (6 replies)
... There are a few ways of telling. One is using the wrist method. If you encircle your wrist with the other hand and the forefinger/thumb overlap....then you are small boned. If they touch or just overlap a tad, you would be medium/or large. If they do not quite touch..then definately largeboned. One way is by holding your arm at a 90 degree angle and touching the bones,... (6 replies)
... I am a 24m. I previously weight around 200 lbs. I started eating around a 1200 calorie a day diet. I have now got my weight down to 150 around where i wanted it. I am planning on doing more physical workouts to gain some muscle. Should I increase my calorie intake now? ... (2 replies)
... Ok, I think I am medium boned, then....since my thumb and forefinger just barely touch each other. I had no idea, though. I'm still trying to figure out your other method tho'....I"m a little confused... ... (6 replies)
... There are many websites out there that can help you calculate how many calories to consume....just google it. But you are deffinately eating too little, a 1,000 calories for anyone is too little and your a male which means you should be consuming more. ... (1 replies)
... Hi, try this website to find out how many calories you should be eating and how many you should eat to lose/gain weight. Theres also info on their about your BMI (Body Mass Idex). Hope it helps. xx (1 replies)

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