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Diet & Nutrition Board Index
Pages: 1Showing 1 - 1 of 1 for how many servings is an apple. (0.008 seconds)


... This is totally up to you. If I work out on an empty stomach, I feel dizzy and faint. Some people are lucky and feel fine and prefer to have an empty stomach. If you feel fine, go for it! If not, have something small. You don't want to go on a FULL stomach though or that can be uncomfortable. ... (8 replies)




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