... First, I wouldn't omit all the sugar. Try cutting it in half and see how you do. I'm also including a nice honey banana bread recipe for you... ... (3 replies)
... I don't think you are eating too little at all. In fact, that seems like a healthy calorie range if you are trying to maintain your weight. ... (4 replies)
... That's a lot of weight to lose in such a short amount of time. ... (16 replies)
... like any other diet, it depends how you do it! Like someone said you can be vegetarian and eat nothing but french fries and candy bars. ... (11 replies)
... Perhaps instead of spreading cream cheese on the bagel, you could use peanut butter or almond butter. This would add some additional protein to your diet and eliminate the saturated fat found in dairy products. In addition to the bagel, you might want to to drink an 8 oz. ... (7 replies)
... I've always been overweight and generally unhealthy in terms of diet and lifestyle. Im in my late twenties and want to make a change. ... (8 replies)
... Calories are the primary factor in determining fat loss. ... (3 replies)
... freak diet. Even thinking about another natural peanut butter sandwich on Ezekiel bread gets me a little queasy. I can't call myself a vegetarian because I eat fish, such as salmon and tilapia, as I don't want to lose the health benefits. ... (3 replies)
... Thanks soooon much for you info. First of all I would like to say CONGRAT on your weight loss. Your menu sounds wonderful. ... (13 replies)
... at 5 meals per day, every day. I do this because I am a T2 diabetic and it helps me stabilize my blood sugar. And actually since I started doing this I feel so much better, and I am never hungry. ... (5 replies)
... each meal consists of a protein and a carb...carbs being brown rice, whole wheat bread or tortilla's, fruit, potatoe. protein is a lean protein...skinless chicken breast, turkey, lean red meats. ... (0 replies)
... But if you mean what kind of grain can you eat, you can eat quinoa, millet, brown wild rice and oats. ... (13 replies)
