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Diet & Nutrition Board Index
Pages: 1 2 3 Showing 21 - 40 of 52 for is steak fat good for you. (0.048 seconds)


... I see you like Mexican food... ... (4 replies)
... Piscean, I don't want you to think that I am being hypocritical by giving you advice about eating healthy, etc. In fact, I think it is very helpful to me because in reassuring you and pointing out how OBVIOUS it is that you did not overeat, I am reassuring myself, as well. ... (16 replies)
... but probably requires more discipline than you are presently able to muster. ... (3 replies)

... Hi again Nikos, Okay, if you have to CHOOSE between diet and excercise, I say start with diet! It is so important to eat right. And a healthy diet will improve the effectiveness of your excercise. ... (7 replies)
... How much protein are you getting in those foods? ... (15 replies)
... I don't follow any particular diet plan as far as eat this for breakfast, eat that for lunch, etc. I just stick to the low carb foods and eat whatever I like and what I consider to be healthy. ... (14 replies)
Cholesterol
Apr 27, 2006
... Cholesterol is monitored by blood tests. You go to your family doctor and get a blooc test each year depending on your age and how high your cholesterol is. HDL is the good cholesterol and LDL is the bad cholesterol. You want the LDL to be below 130. You also want the total cholesterol to be below 200. ... (3 replies)
... Hi Iomega, its great that you are trying to eat a healthier diet. You will feel better and you will likely prevent the onset of common adult diseases. ... (30 replies)
... grams of carbohydrate from the skim milk and you are talking some serious carbohydrates that will rapidly boost your bloodsugar levels but leave you feeling hungry again in a couple of hours. You need more protein and fat for breakfast to stave off those mid morning hunger pangs. ... (13 replies)
Is Atkins Safe?
May 12, 2003
... I would say that is an opinion not shared with those that have had success with and enjoy the low carbohydrate way of eating, myself included. ... (74 replies)
... Wt.....your metabolism is on a roller coaster... ... (15 replies)
... I am so sorry to hear that you are in a "down" period. You have to know that it won't last forever and you are FINE. ... (39 replies)
... First, make sure you know what your carbs, proteins, and fats are. ... (15 replies)
... Depends on what you are trying to do. If you are wanting to try a low carbohydrate diet, first thing is to get the book and read it so that you have a basic understanding of how and why it works. A couple of recommended books are Dr. Atkins New Diet Revolution and Protein Power by Dr. Michael Eades. ... (6 replies)
... You just have to eat a lot of the usual meat, seafood, and dairy. Also, don't be afraid of fat. Saturated fat is especially good for testosterone production. ... (8 replies)
... ldl to go up as high as eating a steak would. Saturated fats are mostly found in animal products, and eating too much can put you at risk for heart disease. ... (6 replies)
Am I eating right?
May 12, 2004
... I added up the "higher" options of all the things, which you prolly wouldnt eat all in 1 day..but even still your day only totalled about 1200 calories. ... (8 replies)
... No, not all meats are processed, at least by my definition. I guess you technically could call the act of cutting a steak from a side of beef processing, but I consider processed meat to be cured or otherwise have chemicals added for preservation. ... (14 replies)
... How do you cook Hooves? ... (11 replies)
... doing it. It's mainly the outer layer of fat on the cow that's unhealthy. The marbling you see in a steak is a healthy fat that the heart needs to keep it strong. ... (3 replies)




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