... I have been looking for a pretty complete list of calcium rich foods. I have dairy covered, and I am looking for calcium content in other foods, such as fruits, vegetables, nuts and beans in particular. ... (5 replies)

... Non dairy sources of calcium such as legumes, leafy green vegetables, tortillas made with limestone, tofu, nuts and foods where bones are consumed such as sardines and salmon. ... (5 replies)

... dairy foods that are high in calcium. ... (5 replies)

... leafy greens are the best source of calcium since their calcium is in a form that the body can assimilate easily, unlike that of milk which is bound to a protein called casein which is hard for the body the body to digest. almonds are a very good source too. ... (5 replies)

... I know collard greens like kale and spinach have calcium....... (5 replies)

... collard greens, chickpeas, tahini, and my personal favorite dried figs (they are like candy. mmmm. sweet nectar of the gods) (5 replies)

... In chapter 3 the authors have a lot to say about the benefits of eating a variety of whole grains. They list many that they think are good to eat but I'm not sure if all the listed grains are eaten by Okinawans. ... (9 replies)