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Diet & Nutrition Board Index
Pages: 1 Showing 1 - 20 of 27 for nuts ldl. (0.003 seconds)


... holesterol. i'm glad elmhar confirmed my suspisions. coconut aint bad for cholestrorol at all. it contains MEDIUM CHAIN saturated fattty acids which don't affect LDL levels in the same way ANIMAL fats do. ... (10 replies)
... being saturated. so i was comparing the fat in coconuts to that in chocalate. as both cocoa butter and coconuts both have fats that have a net effect NOT raising LDL levels, then they are pretty similar in that regard. but granted cocoa is low in fat. ... (10 replies)
... being saturated. so i was comparing the fat in coconuts to that in chocalate. as both cocoa butter and coconuts both have fats that have a net effect NOT raising LDL levels, then they are pretty similar in that regard. but granted cocoa is low in fat. ... (10 replies)

... Cashew nuts are actually high in monosats. Good for the heart. ... (10 replies)
... swer to this but i'd like to check anyway. our new training material at work on cholesterol said that people with cholesterol problems should avoid eating cashew nuts and coconuts as they are rich in saturated fat which raises LDL cholestorol levels in the blood. i was suprised to read this. ... (10 replies)
... hdl and are considered healthy for your heart. Since I started eating these two nuts every day, my good cholesterol has risen 14 points, it went from 63 to 77, which is way over the requied level of 40 for heart protection. ... (6 replies)
... All nuts are good for the heart!!! ... (10 replies)
... Can eating of cashew nuts help bring down LDL levels? ... (1 replies)
... Alex, the only input I can offer is that anything cholesterol-related seems to be the hot topic of contradiction and debate. First we're told high cholesterol is bad, then we're told it might not be actual numbers that are bad, but other indicators of CAD risk like inflammation. I was diagnosed last year by my PCP and you should see the contradictory paperwork he gave me. ... (10 replies)
... Saturated fats tend to raise HDL while having an essentially neutral effect on Total Cholesterol and LDL with some studies showing a slight increase in calculated LDL. ... (11 replies)
... Hi There, You mention your LDL (bad cholesterol) as being high. How about your HDL (good cholesterol)? I woud concentrate on eating healthy fats and stay away from trans fats and saturated fats as much as possible. Avocadoes are good, fish, nuts, olive oil... Eat lots of fresh fruit and veggies, legumes, oats...to increase your HDL and lower your LDL. To gain... (3 replies)
... The medication I am taking is Accutane (aka Isotretinoin). And yes, I am aware of the dangers. (11 replies)
... It's totally possible. You would probably want to lower your LDL cholesterol while increasing your HDL cholesterol. ... (5 replies)
... inflammatory effect so it helps to keep LDL from becoming oxidized. ... (8 replies)
... might be up. If your LDL is over 130, then you can start worrying. There is a lot that factors into your diet and exercise, besides just quiting fast food. ... (3 replies)
... avocados, and various kinds of nuts and nut butters. ... (2 replies)
... even if you are at a healthy body fat percentage and weight. Is it possible to substitute healthier foods like nuts and dried fruit for part or all of your dessert? ... (11 replies)
... c disease. I'll look for my recipe for a morning smoothie and post it when I find it but I often eat the remains of last nights dinner for lunch and snack on raw nuts which I rotate between walnuts, pinenuts, almonds, pistachios and sometimes, maccadamia and brazil ... I also eat pumpkin and sunflower seeds ... ... (6 replies)
... There are nuts that are supposed to help raise HDL and lower LDL. Those nuts are pecans, almonds, and walnuts. ... (5 replies)
... hout working out. I was thinking about just gaining a lot of weight by eating whatever but now I can't since I found out my cholesterol is a little over 200.. My LDL is also high but my triglycerides are pretty low. I really want to put on some pounds because I do not like the way I look. Sick vs in good shape. ... (3 replies)




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