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Diet & Nutrition Board Index
Pages: 1Showing 1 - 6 of 6 for omega 3 recommended intake. (0.010 seconds)


... I recently started adding 2 tablespoons of flaxseeds to my cereal in the morning to increase my omega 3 intake. And I started eating fish twice a week....salmon or cod usually. ... (1 replies)
... A reasonable goal is 1,000 mg. DHA + EPA. Those are the animal based Omega-3's that are the most beneficial agents. The flax contains the lighter molecular weight, vegetable world version omega-3 called ALA that the body converts only a small portion of to DHA. The ALA is of some benefit but is not in the same league as the big hitters. You cannot overdo any of these... (1 replies)
... If your numbers are accurate, you are on the low side of your energy intake at 1,077 calories a day. Since your body is still growing and you are quite active, you need to make sure you're not depriving yourself of nutrients. ... (16 replies)

... I have to tell you I tried the low fat version and while I felt ok, I didn't lose any weight. I then switched over to the Herbalife low carb high protein plan and I feel absolutely wonderful and so far I've lost 12 lbs. in 4 weeks (now mind you I am also excersising 5-6 days a week with body pump 2 days, interval and low impact aerobics 2 days and walking 2-3 days - I walk on... (13 replies)
... Popular theories imply that one who has been restricting calories will be more likely to store fat when caloric intake is abrubtly increased. ... (2 replies)
Salmon
Sep 13, 2005
... Apparently I've had an omega 3 defficiency for a few years and didn't even realize it. I eat a couple servings of flaxseeds everyday. ... (4 replies)




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