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Diet & Nutrition Board Index
Pages: 1Showing 1 - 7 of 7 for sample 6 meal a day diet. (0.007 seconds)

6 meals a day
Sep 18, 2006
... You want to eat every 2 and a half to 3 hours apart with each meal. Each meal should be balanced and consist of an animal protein, a healthy fat, a fresh vege, and a fresh fruit source. ... (8 replies)
... Hi again Nikos, Okay, if you have to CHOOSE between diet and excercise, I say start with diet! It is so important to eat right. And a healthy diet will improve the effectiveness of your excercise. But both diet and excercise are quite important and both will contribute greatly to reducing your belly! ... (7 replies)
... Amen! ;) (5 replies)

... I can relate to you completely. I am also 6'2" and am fairly thin for my height. I've struggled all my life to maintain a decent weight. I now weigh 175, which takes a lot of work me to maintain. I do lift weights and have a thin muscular build, but would like to weigh 190. ... (5 replies)
... You really need to get away from the fast food routine. It seems like you want to be healthy. Importanly, eating healthy can help prevent a lot serious diseases. Sure, on occasion it's ok to eat fast food but just don't make it habit. You don't have to be an expert to cook. ... (9 replies)
... pretty much anything that comes in a fancy package. ... (4 replies)
... just a small boost of energy as your body digests and absorbs every morsel of life you just ate. ... (19 replies)

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