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Diet & Nutrition Board Index
Pages: 1 2 3 Showing 1 - 20 of 56 for sodium per day. (0.016 seconds)

... how much sodium per day (2 replies)
... ht want to limit them. You could make your own meals and freeze them ahead of time, so you would have less salt. You should be eating not much over 2400 mg. of sodium per day. Maybe even try to eat less than 2400 mg. per day. you don't want to completely eliminate salt though. ... (4 replies)
... how much sodium is recommended per day (1 replies)

... You don't even have to salt your food to get that. Read labels there is sodium in almost everything. One thing I do to cut down on sodium is to not salt my food. You can use other seasonings such as garlic and onion powder, black and red pepper, paprika and other spices you enjoy. ... (2 replies)
... ily sodium. The Grocery Manufacturers Association recently released a policy paper that provides current and scientifically accurate information and resources on sodium and salt. ... (2 replies)
Let's talk sodium
Mar 17, 2006
... m. So there's no "good" or "bad" sodium. There's only one element sodium. It can combine with other elements to make molecules. The chemical name for salt is sodium chloride, which means that salt is a molecule made up of one atom of sodium and one atom of chlorine. ... (3 replies)
... healthy sodium intake is, and my blood pressure is fine to maybe a bit low. I am just concerned about kidney stones.... ... (6 replies)
Jun 6, 2004
... lbs per week. ... (4 replies)
... The advice to limit sodium intake to 2. ... (6 replies)
... Healthy adults should limit their sodium intake to 2.3 grams per day. ... (6 replies)
Let's talk sodium
Mar 17, 2006
... First off, how does sodium work? ... (3 replies)
... How the body uses sodium and excretes it is an involved process. ... (11 replies)
... is recommended for people with high blood pressure. The main part of the DASH diet, which you can get for free online, is that you should not exceed 2400 mg. of sodium per day. A lot of prepared pasta sauces have tons of sodium in them. Learning relaxation techniques also help. ... (9 replies)
... usually, dont go over the 2500 mg limit. but ideally, you shouldn't even eat 2,500 if you can. I would say keep it at around 1500-1900, a bit below 2000 that is. whether you have high blood pressure or not, definitely add in some more exercise. sweating also eliminates sodium. (1 replies)
... I may have just eaten my last bowl of chili today. A can containing two servings has 890mgs sodium per serv, or 1780 for two servings. ... (11 replies)
Sodium ?????
Jan 21, 2003
... On say 1600 kcal per day? ... (1 replies)
... heres anything on eating how many eggwhites, but with whole eggs, if your cholesterol and blood lipids are healthy and within range, i would probably say 1 egg a day should be fine. ... (2 replies)
... Title says it all. I'm really wondering about this one. (0 replies)
... ter but salt, water and lemon make a electrolytic environment that works great. I think water today is deficient in sodium, water alone makes my body dry. With sodium or salt the water passes through the cell along with the sodium thus hidrating the cell. ... (13 replies)
... Well since we have the sugar thread I'm going to post a thread on sodium becuase it's the same thing only worse for people like myself who are on a low sodium diet. ... (1 replies)

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