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Diet & Nutrition Board Index
Pages: 1Showing 1 - 10 of 10 for substitute margarine. (0.004 seconds)


Banana bread
Oct 18, 2005
... Replace the desired amount of butter, margarine or solid shortening with half as much fat substitute, in your case, applesauce. ... (3 replies)
... You may substitute foods on your prescribed diet with another food from the same category below. ... (4 replies)
... egg in recipes. 5. Apple sauce can be used as a substitute for butter. 6. Use a vegetable spray like PAM or a mister for olive oil when cooking, so you don't accidently use too much oil. 7. ... (8 replies)

... hey congrats on the decision to go vegan. i went vegan at 21, too! i did it for the animals after seeing some bare bones footage and photographs, probably like the ones your boyfriend showed you. i'm 25 now, and still vegan. you can have a lot of fun discovering all the thousands of great foods that are out there that are also vegan! here are just a few: stuffed grape... (3 replies)
... hello, well i'm 25 too and am allergic to most things you listed and more..lol the trick is to buy most fresh foods-nothing in a box or processed(no deli meat , canned soups-full of msg,sugars etc..most seasonings too have msg so go to a health store and find one without for salt/pepper seasoning things read all labels really carefully here's the main foods i eat: -brown... (4 replies)
... You probably need more fat and protein in your breakfasts. The pancakes and sugarfree syrup are nothing- you are NOT going to fill up on those. The eggs are better, as well as the sausage, but you should likely use regular butter and regular cream cheese. Also, have a glass of milk instead of water and I don't get the 6 raisins and slice of banana? Have the whole banana or a... (10 replies)
... Hello, I find the best and fastest way to cook healthy for my family is to broil or wok. Some of my coworkers seem to like crockpot/slow cooker meals. I marinate lean pork slices in soy sauce and lean beef slices in teriaki sauce before I broil them. ( I buy big roast like pieces of lean meat and cut it up into 1/4-1/2" slices, so it looks like steaks.) I broil the meat for 8... (4 replies)
... The other big one is the butter or substitute. Do you use margarine or something else. That stuff just isn't sounding healthy lately. Do you get alot of your products there? ... (5 replies)
... Just wondering if anyone knows of something healthy to use instead of marg. that tastes descent? I know it's bad, but what to use instead? Thanks in advance karen (12 replies)
Cholesterol
Sep 25, 2001
... "good" cholesterol is called High Density Lipoprotein or HDL. HDLs are believed to remove excess cholesterol from the body, therefore higher levels of HDLs are also believed to be associated with lower rates of heart disease. Some foods lower in cholesteral are: Egg white 0 mg Egg substitute 0 mg* Fish (4 oz., cooked) 75-100 mg Beef, pork or lamb (4 oz., cooked)... (4 replies)




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