It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Message Board

Diet & Nutrition Board Index
Pages: 1 2 3 Showing 1 - 20 of 58 for sugar daily intake. (0.013 seconds)

... its all a matter of extrinsic versus intrinsic sugar intake. ... (13 replies)
... You know, I was wondering the same thing. I'm on a weight GAIN diet but im worried about my sugar intake. How much fruit do you eat in a day? ... (13 replies)
... I'm trying to limit my sugar intake so I've been counting how much sugar I consume in a day and I've discovered that I get about 40g from my five portions of fruit and veg alone. ... (13 replies)

... on a consistent, daily basis or you will not lose fat. ... (3 replies)
... if you are worried about the sugar intake you could try to fill up on fruits that are lower in sugar than others such as green apples, grapefruit, cranberries, and all other berries. ... (13 replies)
... Thank you so much fairycake! It sounds like you have a VERY balanced diet. Good job! So I just wanted to comment further on my grain I wanted to clarify it...I don't eat 17 PIECES of bread a day (lol), my bread tends to be more than 1 ounce a piece so i count it as more than 1 serving. My bread also doesnt have any added sugar. I eat about 6-8 pieces of bread... (13 replies)
... servings of the meat food group, which in every nutritionist opinion is way too much. That being said, the sugar they are talking about is added sugar to foods. Eat as many fruits and vegetables as you like. Eat bread to your fill. Make sure its whole grain bread with no sugars added. ... (13 replies)
Daily calories....
Jul 14, 2005
... somewhere that when the brain is craving something sweet, that its' usually because of a vitamin C deficiency and eating an orange does the trick. WHen I have a sugar craving, i either eat some strawberries, oranges, or some fruit that is real sweet. SOmtimes I'll throw some low fat cool whip on my strawberries, yummmm! ... (5 replies)
Diet Sodas
Jan 11, 2006
... The Would also say that Diet soda keeps their Blood Sugar and Insulin levels down, thus Reducing risk of diabetes and promoting a healthy weight, Diet soda also provides some of your daily requirements for water. ... (66 replies)
Daily calories....
Jul 14, 2005
... and lots of it...most days! I exersise 6 days a week....i take Sunday's off. I dont strictly keep count daily on my calorie intake.....i keep it in my head...roughly what i eat. I've never felt so health in my life..i quit drinking and smoking!!! ... (5 replies)
Diet Sodas
Jan 11, 2006
... of the best of two evils. That's not where this discussion started out, but fine, we can entertain it. So if a person is diabetic, and they drink diet soda on a daily basis, what is the long term outcome? ... (66 replies)
Mar 11, 2004
... You can enter these limits on fitday and after or before you eat it will show on a chart where you stand with your daily intake.I enter somethings I think I want to eat and I see its over my daily limits so I back off and pick something else. ... (4 replies)
... Hi, I was doing a little study on this stuff and read through your thread. Someone said that they mix water salt and sugar and this seems to work. ... (13 replies)
... I usually eat about 4 portions of fruit a day which isn't that much, I know, but I just got worried when I started adding up the sugar contents. I have a very small appetite so I'd have a hard time maintaining a healthy weight without eating some grains every day. ... (13 replies)
... I'm confused about "healthy" weight gain. LoL. And im super confused about sugar vs. natural sugar. So do you know what types of foods put on "healthy" weight and which ones just put on chunk? ... (13 replies)
... I really feel like i am eating too much and that my calorie intake is way too high compared to the rest of my family.i feel as though i am packing on pounds by the day. ... (4 replies)
... i agree with zevi8. dont take the FDA or Canda's food guide too seriously. they are strongly influenced by the food industry. i also agree that you should eat as many fruits as you want, but you do need a good balance. if you eat nothing but fruit you will have problems. balance your fruit and veggies and protiens. i dont agree that you should be eating grains so much... (13 replies)
... Even though fruit has a lot more sugar than bread? ... (13 replies)
... fruit and vegitables. unatural sugars are found in anything...unatural, such as breads or anything that is packaged and doesnt come straight from nature! sadly sugar is added to almost everything and it is one of the most damaging "foods" to the human body. ... (13 replies)
... Try not to reduce your salt intake to the maximum 6g daily, but to keep it to a minimum of 6.25g and a maximum of 15g. ... (15 replies)

Pages: 1 2 3

All times are GMT -7. The time now is 06:37 AM.

2019 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!