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Diet & Nutrition Board Index
Pages: 1Showing 1 - 13 of 13 for sugar daily limit. (0.010 seconds)

... You answered your own question. The one (or however many) gram counts toward the 20 allowed. per day. Not complicated, really. sean (1 replies)
... free ham, bacon, sausages, or chicken broth. All of them have atleast a tiny bit of sugar per serving. For example, I bought this chicken broth that has 1 gram of carbohydrates per 125 ml serving. Sugar is listed in the ingredient list. ... (1 replies)
... I'm trying to limit my sugar intake so I've been counting how much sugar I consume in a day and I've discovered that I get about 40g from my five portions of fruit and veg alone. ... (13 replies)

... servings of the meat food group, which in every nutritionist opinion is way too much. That being said, the sugar they are talking about is added sugar to foods. Eat as many fruits and vegetables as you like. Eat bread to your fill. Make sure its whole grain bread with no sugars added. ... (13 replies)
... Brown rice is a complex carb, white rice is a simple carb. It is best to limit simple and stick with complex. ... (9 replies)
... I assume you are referring to a vegan diet. Sure, you can get sufficient protein daily if you do it right. I've been a vegan for 12 years and I was once told by a health coach that I should be careful not to get too much protein. ... (4 replies)
Too much food?
Apr 12, 2007
... Also, I don't know your age, weight or height or the amount of daily exercise you get but 2000 calories is on the high end of calorie allotment for most women if they don't want to gain weight. ... (8 replies)
Nuts everyday?
Nov 4, 2004
... no point in grinding peanuts that are loaded with sugar and additives. ... (13 replies)
... On the subject of sugar, what should I try to limit my daily sugar intake to in grams or a similar measurement for a healthy diet? ... (8 replies)
... Also included, in red, is the Glycemic Index and Glycemic Load of each food, to help me to limit those foods that have the most negative effect on my blood sugar. ... (10 replies)
... her ways to get fiber in your diet. Have a bowl of oatmeal with walnuts and flaxseed with your juice. Fruit juices are high in fructose though, so you do have to limit the amount you drink. ... (3 replies)
How do you eat?
Jan 30, 2006
... e and baked potatos supply the majority of my carbs. Of course fruits, veggies and at least a gallon of water is included in each and every day as well. I try to limit my salt and sugar intake, however being a woman those cravings get the best of me at times. I find it best to not even have the temptation in my house! ... (10 replies)
Low carb
Oct 6, 2005
... Lots of water has always been in my daily routein, lean meats like chicken breats are good for you and low in fat. Most of the things I listed are really good for you. ... (7 replies)

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