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Diet & Nutrition Board Index
Pages: 1 Showing 1 - 20 of 23 for what is your daily sugar intake. (0.026 seconds)

... Thanks Zevi. Well, I'm eating whole grain bread but I eat like 15, 16, maybe 17 servings a day of grains. Is that going to add unhealthy weight anyway? ... (13 replies)
... Brown rice is a complex carb, white rice is a simple carb. It is best to limit simple and stick with complex. ... (9 replies)
... on a consistent, daily basis or you will not lose fat. Conversely, if you eat too little, your body will slow its metabolism and hang onto fat, so you have to find the right range for your body. ... (3 replies)

... I've had a few questions about my diet a few times and posted through a variety of threads, but I end up always confusing myself between what coaches and researches say. ... (0 replies)
... Think about how difficult it must be for the body to convert from using sugar as it's main fuel to using fat as it's fuel. That's why you get a headache and a weak feeling. It's a huge adjustment but a healthy one. ... (16 replies)
... It has yet to be determined if a diet which is very heavy on protein and healthy fats and oils, and light on starches and sugars is somehow unhealthy. Certainly, we know that the opposite is unhealthy. ... (38 replies)
Diet Sodas
Jan 11, 2006
... the risk. The safety of Artificial Sweetners is a whole different ball of wax that has been debated heavily in many other posts already. ... (66 replies)
Diet Sodas
Jan 11, 2006
... Because neutral implies no impact. If a substance goes into your body, it must have impact. It must cause some biological response. Everything does. Water does, every food does. ... (66 replies)
Mar 11, 2004
... You can enter these limits on fitday and after or before you eat it will show on a chart where you stand with your daily intake.I enter somethings I think I want to eat and I see its over my daily limits so I back off and pick something else. ... (4 replies)
... I am always amazed when people get defensive about the Atkins diet. Hey, if it works for you, great! Stay on it! But Charlie, who initiated this post, is YET ANOTHER person who has experienced the problems that the Atkins diet causes. I was simply responding to his request for a healthy alternative. ... (38 replies)
... Hi again Nikos, Okay, if you have to CHOOSE between diet and excercise, I say start with diet! It is so important to eat right. And a healthy diet will improve the effectiveness of your excercise. ... (7 replies)
... Track what you eat and drink for a few days. Include portion sizes. ... (16 replies)
... who has done blood tests, rotation diets, accupuncture all sorts of things to see what foods bother me. it has taken me years to figure it out and voila now i'm all good.. ... (4 replies)
... I have tried no salt foods and can't go that route as yet. Whew! Need my daily salt. ... (11 replies)
... Of what relevance is the "20 grams of carbs is 80 calories" sentence? ... (13 replies)
... jtu91952, do you keep your food journal online in one of those sites where others can visit? ... (10 replies)
... natural plant sugar. although I think raw turbinado sugar tastes sooo much I had 3 stevia plants and enjoyed drying and crushing my own "sugar". ... (13 replies)
... I want to maintain my weight. I need to consume at least 1600 cal daily to do so. ... (8 replies)
... I agree with most of what Bdiddy posted, but I would like to clarify one point. Yes its true that weight loss is determined by burning more calories than calories consumed. But this is not accomplished soley by reducing caloric intake. ... (4 replies)
... Actually, the 2000 calorie diet thing is used for computing percentages of daily intake, etc. It is NOT the same as the gram counts for carbs, fiber, etc. These are almost always given "per serving. ... (4 replies)

Associated Tags: diet, gain weight, maintain weight, paleo

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