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Diet & Nutrition Board Index
Pages: 1Showing 1 - 12 of 12 for what should daily sugar intake be. (0.119 seconds)

... my bread tends to be more than 1 ounce a piece so i count it as more than 1 serving. My bread also doesnt have any added sugar. ... (13 replies)
... I'm confused about "healthy" weight gain. LoL. And im super confused about sugar vs. natural sugar. So do you know what types of foods put on "healthy" weight and which ones just put on chunk? ... (13 replies)
... It should be whole grain. The white stuff is just empty calories and will probably add chunk where you dont want it. ... (13 replies)

... on a consistent, daily basis or you will not lose fat. ... (3 replies)
... I would love to get a look at what you are eating daily to get an idea of what it is. I do occasionally eat red meat but very rarely. I also eat fish and mainly chicken breasts. I do love fruit and veggies are no problem from me either. ... (10 replies)
... It has yet to be determined if a diet which is very heavy on protein and healthy fats and oils, and light on starches and sugars is somehow unhealthy. ... (38 replies)
Diet Sodas
Jan 11, 2006
... The Would also say that Diet soda keeps their Blood Sugar and Insulin levels down, thus Reducing risk of diabetes and promoting a healthy weight, Diet soda also provides some of your daily requirements for water. ... (66 replies)
Diet Sodas
Jan 11, 2006
... impact. It must cause some biological response. Everything does. Water does, every food does. The chemicals that comprise diet soda cause a biological response. What is it? ... (66 replies)
... I agree with most of what Bdiddy posted, but I would like to clarify one point. Yes its true that weight loss is determined by burning more calories than calories consumed. ... (4 replies)
... sumes 2000 calories per day to maintain their weight, and only 160 to 240 of those calories are carbs, that means that over 1700 calories of fat and protein will be consumed. ... (38 replies)
... Track what you eat and drink for a few days. Include portion sizes. ... (16 replies)
... who has done blood tests, rotation diets, accupuncture all sorts of things to see what foods bother me. it has taken me years to figure it out and voila now i'm all good.. ... (4 replies)

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