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Diet & Nutrition Board Index
Pages: 1Showing 1 - 13 of 13 for when do you drink protein shakes. (0.019 seconds)


... I agree! You don't want to be too hungry during your workout or you might feel weak and faint. BUT, drinking a shake right before can cause stomach discomfort and indigestion. ... (5 replies)
... I can tell you from my own experience in this case...I was the EXACT same size as you 4 years ago. I was 25 yrs old and weighed 90 lbs. Same height also. ... (9 replies)
... the best tip I can give you on what to eat is "listen to your body!!! ... (7 replies)

... This is totally up to you. If I work out on an empty stomach, I feel dizzy and faint. Some people are lucky and feel fine and prefer to have an empty stomach. If you feel fine, go for it! If not, have something small. You don't want to go on a FULL stomach though or that can be uncomfortable. ... (8 replies)
... Yah, I think your diet has a little too many protein shakes. Perhaps you could cut it down to one, and have a salad with a bunch of veggies in addition. ... (15 replies)
... The best place to discuss this is "upstairs" one level in the Diabetes forum. There are already some active threads on this condition. I will gladly meet you there to help as I have lots of experience with this condition. ... (18 replies)
... Reflex Instant Mass is a high calorie meal replacement powder. It contains high levels of protein and carbohydrates with low levels of fats. The carbohydrates are provided by barley and oats, giving it a very low glycemic index, to minimise fat gain. ... (18 replies)
... Amen! ;) (5 replies)
... I can relate to you completely. I am also 6'2" and am fairly thin for my height. I've struggled all my life to maintain a decent weight. ... (5 replies)
... i went to a nutritionist a few years ago because i wanted to put on weight. she told me to drink whole milk. its not a quick fix but its a start. it helped me. i was 5'9" 125 lbs. i gained 15 lbs. ... (4 replies)
... I did not say that drinking a multivitamin drink would cause loss of energy and lead to hunger. ... (11 replies)
... The Carbohydrate Addict's Diet is the easiest of the insulin resistance diets to stay on, at least for me. I felt so much better when I got my carb cravings under control. ... (18 replies)
... NO cheat foods. DO NOT STARVE yourself. ... (8 replies)




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