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Diet & Nutrition Board Index
Pages: 1 2 3 Showing 1 - 20 of 68 for when should i take protein. (0.160 seconds)

... go workout out with free weights then take my muscle milk then go run for 30 mins. should i take it before or after i run im confused. ... (2 replies)
... Just my opinion, but I'd take the Muscle Milk after your entire workout. Drinking that much protein and then running, would absolutely wreck havoc on my stomach. ... (2 replies)
... I like to have a little protien before my strength training workouts and definately after. When I do cardio, I try not to eat before, just after... ... (2 replies)

... I weigh 12 stone. This is what I really want to know. ... (5 replies)
... I don't think it's a good idea to start exercising when you are hungry or full. For example, if you eat a big breakfast at 7 a.m. it might be best to wait until about 8 a.m. ... (5 replies)
... Also, be sure to drink LOTS of water and eat high quality proteins that are digested more efficiently. And of course, the more active you are, the more excess protein that you consume will be used as fuel. ... (16 replies)
... in which the author claims that the average person only needs about 25 grams of protein per day. Others say 40 to 50 or 60 grams. ... (5 replies)
... You will need to add more protein and higher calorie foods to your diet. It's a challenge to find healthy high calorie foods, but natural peanut butter, almonds, olive oil are good sources. ... (9 replies)
... I don't think you should rely on calories counting, but if you are trying to lose weight then hunger signals can be misleading at times. ... (14 replies)
... I've searched long and hard for a solution. I am at a healthy weight, 6'6", 200lbs...I have been working out quite hard for a good amount of time now. I get an hour at lunch to get to the gym, do a hard warmup shooting hoops and running around the court for about 10 mins, then lift for about 30 mins... ... (2 replies)
... don't use the instant stuff coz it has so much sugar, try the traditional variety as it only takes 5 minutes. I cook mine with rice milk as i like to avoid dairy. Weird though it sounds, try soup for breakfast!! I often eat soup for breakfast!! ... (4 replies)
... I don't have much of a sweet tooth and i don't really like salty things...but we all crave it sometimes. ... (3 replies)
... vegetarian, i wasn't very health conscious, basically i'd given up meat because i didn't like the idea of animals being killed to feed me when it wasn't necessary for me to eat them to survive. recently though, i have become very interested in nutrition, specifically for a completely vegetarian diet. ... (34 replies)
... I recently bought the p90X program, and being an analytical person, I stumbled upon something that confuses me. ... (2 replies)
... Well, I don't know for sure. ... (21 replies)
... good to go to the gym with empty stomach or should i have something like sprouts 1 hour before going to the gym? ... (8 replies)
... s. The way to gain wait isn't easy as people think, unless you just want to become fat. You need to start a 6 meal a day regiment. With eating at least 1 gram of protein per pound you weigh. MINIMUM 1 Gram per Pound. Get some Myoplex, you can use that and a small healthy snack for a meal or two. ... (11 replies)
... The propensity to have oily or dry skin is likely inherited. My skin is dry and gets dryer as I age. Two of my family members have oily skin. ... (7 replies)
... Thank you for your advice. It is definitely helpful. However, I do have a few questions. ... (3 replies)
Carb question....
Aug 22, 2003
... I have a similar strategy. High activity, high carbs, and low calories.. but on the other hand I am seeing vast improvements. Recently I've been pushing my carb levels a bit lower in favor of protein due to my weightlifting routine though. ... (1 replies)

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