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Eating Disorder Recovery Message Board


Eating Disorder Recovery Board Index


Liza.... YOU TOOK THE WORDS OUT OF MY MOUTH!!! It is actually scary how exactly the same we are when it comes to eating. I did good last wednesday.. ok on Thanksgiving.. Good on friday.. good on saturday.. then bad on sunday.. good on Monday.. BAD today... I either eat little or a whole lot.. I wish I could even it out and eat well every day!! I feel like crying right now b/c I am so scared... Not only because of my weight (not that I am fat.. but I gained 25 pounds since this whole thing began) but b/c of my health.. I eat the worst food when I binge.. and now that I've done bad bingeing all morning I feel bloated and disgusting.... Guys how do we stop this???? I have tried everything.. I think to myself all the time.. If I had you guys around all the time it would be so great.. we could help eachother b/c it's so miuch easier knowing I can tell you and you will understand.... Now I won't eat the rest of the day and my family will think that I never eat.. meanwhile I ate so much already.. that's the reason why I won't eat.. and I'll say to myself.. I'll start fresh tomorrow.. and then after 2 days.. binge again!! I want to break this cycle so badly... It's weird b/c I know what's wrong with me and the cycles and the triggers and yet I still do it.. How do I get out of this rut? I know I need to stop trying to restrict my calories to 1400 a day b/c its ending up that I can doit for 2 or 3 days but then I binge.. but then again I feel like when I eat 1600 it's way too much... 3 years ago when I lost 10 pounds (unintentionally) it was only because I started cutting out bad foods and drinking skim milk and no soda.. It was easy then.. it was gradual weight loss.. now I can't cutthose foods out even though most of the time I don't even want them.. it's like an obsession.... I want it to stop... guys what do we do? It's so horrible and it's all I think about.... I try and pick out what I will eat for the day so it can be heatlhy foods but then i obsess over it and eventually binge :( Please guys.. we have to think of something!! Thanks for listening :)





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