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Eating Disorder Recovery Message Board


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Hi, i am a 17 year old girl, i am 5'5 and currently 123 pounds. I have lost about 13 pounds since December. I have always been extremely obsessed with calories and health, but it has gotten more intense over the last few months. I workout about 5 times a week for an hour, with kickboxing, strength training and yoga. When I was about 136, I kinda just ate what I want to, but always felt fat. Well, I cut my calories to a 1400 calorie a day diet, and I obsessively measure and write down every food I eat. If I go off my eating plan for the day, I literally freak out. I know I am not eating as much as I should be, but now that I am so used to 1400 calories a day, I'm not hungry really it seems. I dont want to mess up my metabolism, but I dont want to be where I was in december and be "fat". Please, I need some suggestions. Have I completely ruined my metabolism? I am also thinking I might have an eating disorder, because this is controlling me I feel. Please help me.

PS: I posted this also in general health





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