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Eating Disorder Recovery Message Board


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Hi Amberly, please go get yourself some yoghurt (plain or anykind. Fresh and Fruity is good if you have it) or yakult or vitagen. (do you have those where you are?) This will heal your throat. Eat a banana to get your potassium levels back to normal. (Not more than one a day!)
If you have to puke, brush your teeth after, stomach acid is terrible for your teeth. Visit a dentist when you can.
Please try to STOP binging and puking. It is very bad for your health!!! The yoghurt and potassium will only do so much for you, you have to stop killing yourself!
See a doctor if you can, if you are too scared, take it one day at a time. Motivate yourself, eat normally, eat healthy if you can, then you won't feel guilty.
Please take care of yourself!
God Bless you!

Hugs :)
Just curious about the "only one banana a day" quote. Why only one??? I eat like three a day. [quote]Originally posted by petrova:
[b]Hi Amberly, please go get yourself some yoghurt (plain or anykind. Fresh and Fruity is good if you have it) or yakult or vitagen. (do you have those where you are?) This will heal your throat. Eat a banana to get your potassium levels back to normal. (Not more than one a day!)
If you have to puke, brush your teeth after, stomach acid is terrible for your teeth. Visit a dentist when you can.
Please try to STOP binging and puking. It is very bad for your health!!! The yoghurt and potassium will only do so much for you, you have to stop killing yourself!
See a doctor if you can, if you are too scared, take it one day at a time. Motivate yourself, eat normally, eat healthy if you can, then you won't feel guilty.
Please take care of yourself!
God Bless you!

Hugs :)[/b][/quote]






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