It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Eating Disorder Recovery Message Board

Eating Disorder Recovery Board Index

It sounds like you're where I was for awhile. I'd restrict all week, and allow myself to eat out with my husband on weekends. Then it became that I could only eat salads when we went out on weekends. My safe food list kept getting smaller and smaller. I don't know what to tell you because I haven't discovered how to maintain a healthy diet. I eat 1-2 meals per day at most.

I guess I'd say try slipping things into your diet a little at a time. See how much you can deal with comfortably. If it's going OK, add a few more foods. In the mean time, take vitamins and get lots of liquids so you don't end up dehydrated.

All times are GMT -7. The time now is 09:05 PM.

© 2021 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!