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Eating Disorder Recovery Message Board


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It sounds like you're where I was for awhile. I'd restrict all week, and allow myself to eat out with my husband on weekends. Then it became that I could only eat salads when we went out on weekends. My safe food list kept getting smaller and smaller. I don't know what to tell you because I haven't discovered how to maintain a healthy diet. I eat 1-2 meals per day at most.

I guess I'd say try slipping things into your diet a little at a time. See how much you can deal with comfortably. If it's going OK, add a few more foods. In the mean time, take vitamins and get lots of liquids so you don't end up dehydrated.





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