It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Eating Disorder Recovery Message Board

Eating Disorder Recovery Board Index

Firstly, let me say for ur weight/height u must have an amazing body. U should know that and digest it as a compliment. Know that u cannot be physically fat so if mentally u are telling urself that u don't like what u see then u need to reflect on that as the root of ur problem. If ur happy with the way u look- that's amazing! Maintenance doesn't have to take over ur life.

Now if u have only recently started purging PLEASE stop!!! It will take over ur life and u will soon not have any control. U do now so don't allow it.

I average with around 3000 calories a binge and I thought for years I had the secret to calorie free eating. Actually only 30%, 50% at max comes back up if u are six (and that's within the hour. Even less after) and a mere 10% if u use laxatives (and abuse ur body forever killing ur digestive system :( )

So my point is, binging makes u gain alot of weight. If u do ur own food shop don't buy these things. Write a list of what u needand don't budge from that list. No matter if any special offers! If not keep a food diary. Highlight any regrettable foods in pink (pink for think) and manage these over the days/weeks.

Hope this helps. I cannot stress enough how imperative it is that u take control and stop the binging.

All times are GMT -7. The time now is 10:18 PM.

© 2022 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!