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Eating Disorder Recovery Board Index
Pages: 1 2 3 4 5 6 7 8 9 10 11 ... 18Showing 1 - 20 of 350 for how to keep food down. (0.145 seconds)


... and then SEVERAL hours later i still feel unsetteled...and when it comes up, it still is exactly the way it was going down, not digested at all! it is gross to talk about but it's good to relate! i wish my darn food would digest faster! ... (6 replies)
... I'm sorry, but maybe I don't understand what you're saying here...Do you mean that you would not be able to live for 13 constantly throwing up? ... (10 replies)
... that is pretty normal when you haven't been eating your body forgets how to digest stuff sp when you eat it goes crazy trying to figure out what to do with it. Normal people without ED can digest their meals within a couple hours of eating them. People with ED, especially long term can take many hours. ... (6 replies)

... Trusting yourself comes with time. I think most of us have that fear that if we're not restricting, then we're going to binge. But I've learned that one of the best ways to keep yourself from binge eating is to eat regularly. ... (2 replies)
... Oh my God, you are the spitting image of me. I am going through the exact same thing you are going through. I just read your post and I think Im going to jump for joy. I'm currently 130. I used to be a healthy 116, which is a healthy weight for me. ... (12 replies)
... not being able to keep food down. ... (9 replies)
... Instead of me taking that as a compliment, I took it as a negative thing and began to throw up my dinner. At first, I could control it, just dinner and nothing else. Then I began to cut out everything but fruit. I started to lose weight. ... (2 replies)
... i just realised how little the "oldies" of the group have posted, even those new here. ... (4 replies)
... I'm soooooooooooo sorry that it's taken me so long to answer your post!! ... (139 replies)
... yep, i think i might be able to help! first of all, the lightheadedness could DEFINITELY be a result of not eating enough. ... (1 replies)
Food Journals
Nov 11, 2005
... i keep a food journal. i'm not really sure how helpful it is for me, but it doesn't negatively affect me, so i just keep doing it. it's basically just a list of the times and what i ate all day. ... (5 replies)
... i've found doing a food journal particularly helpful in the process. don't think of it as an immaculate record, or something you have to do right to recover. that's the perfectionism beating you down. it's nothing but a tool, to be used in the moment, later if you so wish, but not necessarily. ... (5 replies)
... want to stop... or anyone here who just needs something to do sometimes to deter themselves from acting upon the impulses. ... (1 replies)
... I guess I just feel I'm hopeless. You have so much excellent advice, as have other people, so I feel guilty that there is so little I can manage to do of all the wonderful advice. Right now it is simply down to...JUST DOING IT!! ... (232 replies)
... It is just sooooooooooooooooooooooooo good to be hearing from you again. You sooo gave me a fright....but it's one of those things you don't like to voice too much to others, because then I could be getting everyone else upset, too, and I didn't want that. I think you understand what I'm saying? ... (139 replies)
... ted by one of you in the next reply! i think it's actually pretty cool. we're very "on the same page" in terms of recovery, and maybe that's why we're all able to help each other so much. ... (66 replies)
Food Journals
Nov 11, 2005
... Food journals can be helpful. For me they end up being a trigger but that's because my ED really went down hill when I got obsessed with Weight Watchers. And in that program you're supposed to keep track of what you eat and calculate points, etc. ... (5 replies)
My food fears
Sep 5, 2001
... at least there is a full board devoted to EDs, but not too much on my food phobia. However, I guess in some ways, our frustrations and worries are parallel. ... (1 replies)
... I stopped eating processed foods, I make my own bread, I dont even leave the produce section of my grocery store. I feel 100x better. This is something you need to do for yourself you will thank yourself later. I cook all my own meals I don't even eat at restraunts. ... (13 replies)
Had a bad day :(
Jul 27, 2005
... Ah yesterday was tough and I just need to get out some frustration. So I have been trying not to throw up any of my food, but I just can't stop and I am having a hard time. ... (3 replies)


Associated Tags: bulimia recovery

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