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Eating Disorder Recovery Board Index
Pages: 1 2 Showing 1 - 20 of 49 for what foods help keep food down. (0.072 seconds)


... our posts and I was thinking that a lot of you probably feel bad after eating and bingeing not only because of your mental problems, but also cause you don't eat foods that your stomach can digest easily. All your energy will be needed to try to digest these foods and you will feel numb and tired because of this. ... (2 replies)
... inted out several times that i was way to thin, but I assured her that I wasn't doing anything special to lose weight, but kept following my routine and this was what caused me to lose weight. I knew I was lying to her and myself, but I never really realized the seriousness of it. ... (36 replies)
... fat gain. And the only ONLY only way to stop binging is to allow yourself to have the foods you love in moderation. Reward yourself. I used to binge every saturday. ... (61 replies)

Help
Mar 6, 2004
... so she used to follow me to the bathroom, and keep an eye on me, just to make sure, but she gave up on it after she was sure that I wasn't. ... (4 replies)
... Food is not the enemy,have you ever had any food just get up and walk into your mouth? ... (3 replies)
... you feel. Sometimes i just scream, "I can't stop eating!" I am almost off the sugar. I had jelly and I ate cake at a party yesterday. It was tempting to by binge foods last night, but i put the cookies back on the shelf. ... (6 replies)
... d left for Iraq about 10 months ago, I moved overseas and am staying with my family. All of a sudden I started eating again, not a normal rhythm but I was eating food I would have never eaten before. I still had this urge to work out right after I ate and I followed through with it for a couple of months. ... (2 replies)
Fight Club!
Aug 18, 2005
... even though i know this is what i want! ... (455 replies)
... exercise it off. If I'm going out to eat, I have to know where, when, and what kinds of food they have so I can plan the rest of the day's meals around it. Then I decide exactly what I'll eat while I'm there, before even leaving the house! ... (4 replies)
... m a religiously healthy person. I exercise everyday and eat healthy foods. But, ever since i came back from a cruise a week ago, my great eating habits have gone down the drain...dramatically. On the cruise, i'll admit, i indulged a bit, but how can you not have a little unhealthy food on a cruise? ... (61 replies)
... so's fat, what do they think of me? ... (5 replies)
... But anyway, back to your dilemma. I really like the idea of having a meal plan that focuses more on food groups and not just calories. ... (18 replies)
... But slow and steady wins the race, i suppose. So i'm still eating the "diet" of a 300 pound man, and it's harder with the summer heat, but you know me, i just keep stuffing it in, lol. ... (18 replies)
... d didn't feel bad if i ate "oops, 200 calories more" or something. i just kept telling myself, "regular people do this ALL the time and don't freak." so that's what i've been thinking about lately. ... (66 replies)
Why do I do this?
Aug 23, 2004
... rugs more heavily, of which I will not mention in length, and soon found myself moving around a lot and not really having any close friends or being able to hold down a job. ... (25 replies)
Binger
Feb 16, 2006
... snacks and you need to do your best to stick to these times. establish the meal plan in advance and eat ONLY what you planned on eating. yes, this is gonna be really tough, but i promise, it gets easier. but it only gets easier if you stick to it through the tough times. ... (6 replies)
... emptiness, sadness pain...will need to come to the surface. You can't keep them buried, and I know you know that. ... (139 replies)
... when you live in NV, that's what you do. You work in a casino. Ha! ... (383 replies)
... ll throw up, I am much better than I was a year ago because a year ago I ONLY ate when I was going to throw up. Now I eat breakfast, and dinner, and healthy good foods too and also snacks. Fruits, proteins, stuff with lots of calcicum and potassium. So I have come far from where I was a year ago. ... (18 replies)
... doesn't bore me at all! Quite the opposite, as a matter of fact. Thing is...while I WANT to be like you and lose the weight....I just can't seem to. I...NEED food and I don't know how to halt its allure. I'm just so disgusted with myself and my inability to do what I KNOW I must. ... (26 replies)




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