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Eating Disorder Recovery Board Index
Pages: 1 2 3 Showing 1 - 20 of 60 for what helps keep food down. (0.071 seconds)


Food Journals
Nov 11, 2005
... i keep a food journal. i'm not really sure how helpful it is for me, but it doesn't negatively affect me, so i just keep doing it. it's basically just a list of the times and what i ate all day. ... (5 replies)
... Food is not the enemy,have you ever had any food just get up and walk into your mouth? ... (3 replies)
Food Journals
Nov 11, 2005
... Food journals can be helpful. For me they end up being a trigger but that's because my ED really went down hill when I got obsessed with Weight Watchers. And in that program you're supposed to keep track of what you eat and calculate points, etc. ... (5 replies)

... i was 13, and I ended up with blood clots in my eye. I never tried that again. As for anorexia, I can never do that because I love ice cream too much. For me, what helps is not keeping food in the house. If the food is there, I will sit and eat everything in sight. It is too bad that most of you live with other people. ... (29 replies)
... s never going to happen. What more can I do? ... (49 replies)
... f I am seeing someone about this. Well I started going to a phsycologist about 5 months ago, but she doesn't seem to be helping me that much. At first I had to keep a food chart and write down if I kept food down or not. And then we stopped doing that and just talked. ... (11 replies)
... t getting enough energy to keep its basic functions going. ... (2 replies)
... I have had issues with food for my entire life. I just love food. I eat when I'm sad because it numbs the pain, and I eat when I'm happy because it makes me feel like I am celebrating... ... (3 replies)
... re would be nothing better in life to be that zero size in the clothing store. To be model thin and everyone would be jealous of me. Let me give you a glimpse of what it is like to be there... ... (11 replies)
... I ate cake at a party yesterday. It was tempting to by binge foods last night, but i put the cookies back on the shelf. i have tried sugar free sweets but i just keep eating them trying to get the sugar fix, so they really don't work for me. I have gone to some OA meetings and they are great if I am off my binge foods. ... (6 replies)
... t thread. Honestly I feel like such a hipicret to be posting on here. I preach to all of you how I want to get better, how all of you sould seek help, but deep down I find that as much as I would like to get better I still don't want to. ... (2 replies)
... I have a similar problem - Do I have an Eating Disorder? Do i need help at all? Is therapy just pointless? and - "I dont fit into the criteria for an Anorexia - bulimia - and hardly ED-NOS" So i went to my therapist on friday - and said "Im leaving, this is pointless, I dont know why I am here - you havent even diagnosed me - im not anorexic or bulimic - what do you want... (5 replies)
... relate to what you are going through in regards to the weight gain with the meds and the emotional roller coaster of the ups and downs of it all, and not knowing what to do, and how others will react towards your reaction of the weight gain. ... (4 replies)
Bulimia and prozac
Feb 10, 2006
... I hope this post helps you, Traumatized. ... (15 replies)
SO full!
Jul 29, 2006
... then work up from there, it really becomes more manageable. AND it becomes more AUTOMATIC, so you don't have to worry and stress out about it. you just do it, what you know you should be doing, and in the end, it isn't that painful. ... (23 replies)
... But slow and steady wins the race, i suppose. So i'm still eating the "diet" of a 300 pound man, and it's harder with the summer heat, but you know me, i just keep stuffing it in, lol. ... (18 replies)
Binger
Feb 16, 2006
... snacks and you need to do your best to stick to these times. establish the meal plan in advance and eat ONLY what you planned on eating. yes, this is gonna be really tough, but i promise, it gets easier. but it only gets easier if you stick to it through the tough times. ... (6 replies)
... when you live in NV, that's what you do. You work in a casino. Ha! ... (383 replies)
... effective, cuz that feeling can be really strong, but it works more often than not. at least. i hope that helps somewhat, hon, but i definitely know where you're coming from. ... (46 replies)
... Obviously, not everything on it will work for you and the same things will not work for everyone. So maybe just pick and choose what is most helpful to you. Some of these choices are kinda difficult in my opinion so you might want to discuss them with your therapist or support person, etc. ... (1 replies)




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