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Exercise & Fitness Message Board

Exercise & Fitness Board Index

Hello, Exercise routine looks good. You maybe at what your body feels is your best weight. (You may have more muscle than you think and muscle weights more than fat.) Check your clothing size instead of the scale. It sounds like you eat a lot after a workout. I would take the yogurt off the breakfast list and substitute real fruit for the fruit spread on the pancakes. Use the yogurt as an after workout snack instead. Lunch seems kind of small, so you could add some fruit or vegies there. Don't know what super is, so no comment. I would never eat 2 bananas at one time, since bananas have the highest amount of cals. of all the fruit choices. (They do have a good supply of potassium though.)

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