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Exercise & Fitness Message Board

Exercise & Fitness Board Index

[QUOTE=Kitty4100]I dont feel any difference, and im not trying to get a 6 pack i just want a flat stomach and a space between my legs, im not overweight or anything im 5'2" 110 lbs but I know if i got in shape and lost all the fat i'd be like 90 lbs, And both my parents are over weight so im worried about that too.[/QUOTE]

You do not want to lose all of your fat. Females are generally around 20% BF. I would guess you are even lower being 5'2" and 110lbs.

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