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Exercise & Fitness Message Board

Exercise & Fitness Board Index

[QUOTE=snwflkcty]Try this. Get on your knees, put your arms out in front of you and sway your torso backwards, hold it there, then bring yourself back up. Do it a few times, you'll feel it work the fronts of your legs. It might help :)[/QUOTE]

Thank you snwflkcty. That is the kind of answer I was looking for...a specific exercise which would target that area. I am already on Weight Watchers so the diet issue is being addressed so the answers telling me to watch what I eat were not what I was looking for. I just need exercises targeted to that knee area and the cottage cheese look. I will add your exercise to my regimen. Thank you

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