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Exercise & Fitness Message Board


Exercise & Fitness Board Index


[QUOTE=Jessicca]For Wed, Nov 22: I actually did a Firm workout today, I guess because I missed lifting weights, I mean REALLY lifting weights. For a while I was doing interval training with weights which is primarily cardio, and not THAT much strength training. The one I did today is called BSS2 (body sculpting system) with Jennifer Carmen. I think I get better results from more strength training, as opposed to interval training. I dunno, I'm confused. :D Anyways, the workout is 55 minutes long and includes alot of weight training exercise with short bursts of moderate intensity cardio. :bouncing:

HAPPY THANKSGIVING :D : I did 35 minutes of standing pilates(I'm glad I'm giving this pilates another chance, I think I like it now...something different:D ), 40 minutes of cardio, dvd called Solid Gold Cardio by Chrisi Taylor, then some power yoga for 20 minutes. Felt kinda bla after I ate my dinner, :yawn: although I didn't eat that much. :p[/QUOTE]

Friday: Cathe's Step Works video (step aerobics 60 min) and pilates for the abs for 10 minutes. My arms are still sore from Wednesday! :eek: My heart rate actually go up to like 198 when I wasn't even paying much attention, :eek: I wonder how many times I did that!!! Luckily I wear a heart rate monitor because it didn't even feel like my heart rate was that high. Does that ever happen to you?
[QUOTE=Jessicca]For Wed, Nov 22: I actually did a Firm workout today, I guess because I missed lifting weights, I mean REALLY lifting weights. For a while I was doing interval training with weights which is primarily cardio, and not THAT much strength training. The one I did today is called BSS2 (body sculpting system) with Jennifer Carmen. I think I get better results from more strength training, as opposed to interval training. I dunno, I'm confused. :D Anyways, the workout is 55 minutes long and includes alot of weight training exercise with short bursts of moderate intensity cardio. :bouncing:

HAPPY THANKSGIVING :D : I did 35 minutes of standing pilates(I'm glad I'm giving this pilates another chance, I think I like it now...something different:D ), 40 minutes of cardio, dvd called Solid Gold Cardio by Chrisi Taylor, then some power yoga for 20 minutes. Felt kinda bla after I ate my dinner, :yawn: although I didn't eat that much. :p[/QUOTE]

Friday: Cathe's Step Works video (step aerobics 60 min) and pilates for the abs for 10 minutes. My arms are still sore from Wednesday! :eek: My heart rate actually go up to like 198 when I wasn't even paying much attention during my workout :eek: I wonder how many times I did that!!! Luckily I wear a heart rate monitor because it didn't even feel like my heart rate was that high. Does that ever happen to you?
DARN IT, I MEANT TO HIT EDIT! :mad: Sorry :yawn:





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