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Exercise & Fitness Message Board

Exercise & Fitness Board Index

I'm w/ veggie girl, yes your waist can get bigger for one simple reason, your building muscle and not burning the fat that is around it so of course your going to look bigger around the waist, you can't do spot reduction.. doing 1000 cruches a day isn't going to get the fat off, only cardio workouts.. so if you do both than your waist will start shrinking, but if you don't want muscle just start doing cardio, you may already have nice abs but if there is a layer of fat you wont see them.... hope this helps

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