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Exercise & Fitness Message Board


Exercise & Fitness Board Index


[QUOTE=cheerbubbles101]My butt is really flabby and i want to get rid of it.... how do i do that?

Also... my inner thighs are fat and i want to make them thinner.... how do i do that?

this might sound wierd... but the area at the botom of my butt, like, my upper thigh in the back.... is reallly fat too..... what is a good exercise to get rid of that?[/QUOTE]

The answer to all your questions is....diet, diet, diet. You need to lose fat in order to get rid of the problem areas. Exercise will help firm up the muscles but unless you lose the fat, you won't ever see the firm muscles, just flabby fat.





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