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Exercise & Fitness Message Board

Exercise & Fitness Board Index

As it sounds like you are observering, your body will lose and gain weight in genetically determined areas. The fact that you are losing weight means you are headed in the right direction. You have only been at it for a month which is a very short time. Think about how long it took you to gain the weight you are now trying to lose. Stick with your program and don't give up. Try adding some squats and stifflegged deadlifts, or some leg presses in the mix once a week. Remember, small consistant gains over an extended period of time equals enormous results! Stick with it!

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