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Exercise & Fitness Message Board


Exercise & Fitness Board Index


I totally understand. I myself have to workout first thing in the morning. No, I don't eat. I may grab a cup of coffee first.If I ate before I'd have to eat at 3am!
I just make sure that I drink something before I workout, afterall, we don't drink while sleeping. And after I'm done, I eat a decent meal ie: oatmeal made with ff milk and fruit, eggs over easy with salsa and whole wheat toast, slimfast shake and pb toast. I make sure that I eat a good midmorning snack, because even though you ate a great breakfast, your workout burned that breakfast quick, so you'll need to refuel.





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