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Exercise & Fitness Message Board

Exercise & Fitness Board Index

I'm not going to get an ab machine, but could some of you recomend a good ab workout and diet. I would prefer an ab workout that really hits the obliques and lower abs and doesn't take to long. Also a diet that is easy to follow and takes a lot of the guess work out of what I can eat. In other words please don't just tell me to eat less carbs and more protein. I would really like specific diets that tell me exactly what to eat (I'm trying to lose fat and get ripped, I don't need to get much bigger but I don't want to lose any muscle). If you could recomend maybe certain web sites, books, or magazines that have had good ab routines and diets in them I would really appreciate it. Or if you feel you have a really good ab routine please share it. Thanks for all of your guys help.

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