It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....

Exercise & Fitness Message Board

Exercise & Fitness Board Index

Re: Fat Loss
Feb 17, 2007
Thanks for the reply :)

I'm 5ft 5ins

Leg Press
Abb Crunch
Shoulder Press
Seated Row
Pushdown (On a multipully)
I can't remember what the machine is called but it does the lower arms
another one does Lower Legs

I do 3 Sets of 12

I do weights before Cardio

I'm trainning for a 5k at the minute so cardio will steadilly increase to about 30 mins over the next 10 weeks

All times are GMT -7. The time now is 12:13 AM.

© 2022 MH Sub I, LLC dba Internet Brands. All rights reserved.
Do not copy or redistribute in any form!